Joann- Owner Grass Roots Fitness and Explosive Sports Conditioning
Barre Above is based on applied science to create strength, flexibility, and balance in the body. Sign Up Today! Barre exercises are wonderful for lengthening the muscles for a more balance body. We utilize a foundational education taught with flexible options, so we teach a fun, effective, and efficient barre workout for all fitness levels. We use balls, bands, chairs and disks to keep your body guessing.
Bring a mat and water. Barefoot, socks or ballet slippers are fine for this class.