Barre Above is based on applied science to create strength, flexibility, and balance in the body. Sign Up Today! Barre exercises are wonderful for lengthening the muscles for a more balance body. We utilize a foundational education taught with flexible options, so we teach a fun, effective, and efficient barre workout for all fitness levels. We use balls, bands, chairs and disks to keep your body guessing.
Bring a mat and water. Barefoot, socks or ballet slippers are fine for this class.
Every Other Monday at 5:45a.m. – See class Schedule