Body Bar Flex
Joann- Owner Grass Roots Fitness and Explosive Sports Conditioning
Body Bar Flex – This class is perfect for those hoping to increase range of motion while building strength Sign Up Today!. Limited to 12 participants per week. We will use the bar for strength and flexibility routines; sport-specific exercises (enhancing both strength and flexibility), Yoga and Pilates. You will build flexibility and balance at the same time. Using controlled movement, you will strengthen the core (lower back and abdominal muscles) which will stabilize your body and give you the functional range of motion and balance needed for everyday.
Limited to 12 participants per week.