Joann- Owner Grass Roots Fitness and Explosive Sports Conditioning
Gentle Barre is based on applied science to create strength, flexibility, and balance in the body. Sign Up Today! Barre exercises are wonderful for lengthening the muscles for a more balance body. This class will add in more rests between exercises and is geared toward anyone who is new to exercise or getting back into a exercise routine after time off. We utilize a foundational education taught with flexible options, so we teach a fun, effective, and efficient barre workout for all fitness levels. We use balls, bands, chairs and disks to keep your body guessing. Please bring a mat and water. Barefoot, socks or ballet slippers are fine for this class.