Mat Pilates focuses on spinal stabilization and exercises to help improve posture and correct muscle imbalances. Sign Up Today!
Strengthen your core and move your body with stability, control and precision. Small weights, balls and gliders may also be incorporated in class for added strength and stability.
This class is for anybody and fitness level and exercises will be demonstrated making this class appropriate for new and continuing Pilates students.
No shoes required for this class.
Bring a mat and water
Tuesdays at 7:45a.m.