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Latest Happenings


Grass Roots Fitness is thrilled to partner with Debbie Katz of Way to go healthy to offer her Go Clean program starting Monday, January 22nd.
    Join us on Saturday, January 13th for our Kick-off session!
9:00a.m. Yoga with Kerry
10:00.- 10:30a.m.
Debbie- overview of the program and answer questions
 Martha Brettschneider, author and mindfulness facilitator, will introduce the principles of mindful eating. 

Enjoy healthy “detox” approved snacks


**21-Day Real Food, Healthy Detox
For help, structure, motivation, support

Proven Results Have Included:
Eliminated meds, headaches and digestive issues
Lost weight & inches
Eliminated cravings
Increased energy
Became better sleepers
Gained a higher awareness of food to mood connection

Program Details:
Expert Coaching – 2 private calls with me
Daily Support – Reminders, tips & guidance every day
Detailed Program Guide – All you need to succeed!
Quick and easy Recipe Guide – Over 100!
Community Support – Fun private Facebook Group
Private texting access to Debbie

Exercise Challenges to keep you moving when you can’t get to class

Vienna Turkey Trot

Grass Roots Fitness is a Sponsor and will be leading the Warm-up
Sunday, November 19th

Vienna Turkey Trot
Registration for the 2017 Vienna Turkey Trot is now open!
Click ‘Register’ at the top of this page to register.
Registration fees: 5k: $30 until 10/31; $35 from 11/1 to 11/10; $40 from 11/11 to Race Day

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