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Latest Happenings

New Classes added to our group fitness classes

Hips and Abs and  HIIT and Hips

Vienna Turkey Trot

Grass Roots Fitness is a Sponsor and will be leading the Warm-up
Sunday, November 18th

Vienna Turkey Trot
Registration for the 2018 Vienna Turkey Trot is now open!
Click ‘Register’ at the top of this page to register.
Registration fees: 5k: $30 until 10/31; $35 from 11/1 to 11/10; $40 from 11/11 to Race Day

Our Latest

Explosive Sports Conditioning


Tony Horton and GRF!

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Nutrition News

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