Joann- Owner Grass Roots Fitness and Explosive Sports Conditioning
SHRED is a 30-minute high intensity and endurance based workout. Sign Up Today!
Utilizing a 3-2-1 interval approach (3 minutes of strength, 2 minutes of cardio, 1 minute of abs), you will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.After the sweat, we’ll spend 15 minutes stretching. These classes can be outdoors or indoors in our studio. Come prepared to be outside for some or all of the class. Bring a mat and water