Core and Mobility
Joann- Owner Grass Roots Fitness and Explosive Sports Conditioning
This 45 minute class will focus on unlocking and loosening our hips, legs and back using a variety of exercise techniques and modalities. Sign Up Today!
We will incorporate different types of stretching, core stability exercises, mobility exercises and muscle activation movements
You will strengthen your core and unlock your tight hips and hamstrings.
Please leave your shoes in the cubby outside the studio.
Bring a mat and water.
This class is for all fitness levels. We will show variations for all our exercises.