Grass Roots Fitness is a Sponsor and will be leading the Warm-up
Sunday, November 18th
Grass Roots Fitness is thrilled to partner with Debbie Katz of Way to go healthy to offer her Go Clean program starting Monday, January 22nd.
Join us on Saturday, January 13th for our Kick-off session!
9:00a.m. Yoga with Kerry
Debbie- overview of the program and answer questions
Martha Brettschneider, author and mindfulness facilitator, will introduce the principles of mindful eating.
Enjoy healthy “detox” approved snacks
**21-Day Real Food, Healthy Detox
For help, structure, motivation, support
Proven Results Have Included:
Eliminated meds, headaches and digestive issues
Lost weight & inches
Became better sleepers
Gained a higher awareness of food to mood connection
Expert Coaching – 2 private calls with me
Daily Support – Reminders, tips & guidance every day
Detailed Program Guide – All you need to succeed!
Quick and easy Recipe Guide – Over 100!
Community Support – Fun private Facebook Group
Private texting access to Debbie
Exercise Challenges to keep you moving when you can’t get to class
Join Grass Roots Fitness on Tuesday, October 17th from 6:00-8:00 p.m at our Studio for our Grand Opening and Ribbon Cutting Ceremony with the Town of Vienna.