50/10
Bodyweight and dumbbell exercises
3 sets of weights for drop-sets
Combo exercises- 50 seconds on 10 seconds rest
Core – 30 seconds with 10 seconds rest
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← Back to Body Sculpting
45 min | Joann Meginley
50/10
Bodyweight and dumbbell exercises
3 sets of weights for drop-sets
Combo exercises- 50 seconds on 10 seconds rest
Core – 30 seconds with 10 seconds rest