Explosive Sports Conditioning

At Explosive Sports Conditioning we believe in long term athletic development that includes injury prevention, power development, speed, agility and strength, that has a direct carry-over into an athlete's sport.

The Explosive Sports Conditioning program is small-group or team workouts for athletes (6th-12th grade) and focuses on:

• Linear, lateral and multi-directional speed development
• Reaction time
• Speed mechanics, agility and first step quickness
• Explosive power/vertical jump development
• High intensity endurance training and recovery training
• Flexibility and Balance

LOCATION: Grass Roots Fitness 215 Mill Street, NE Vienna, VA 22180