REGISTER FOR CLASSES215 Mill Street, NE Vienna, VA 22180

fitness - strength - health
Vienna, VA

IN STUDIO and OUTDOOR GROUP FITNESS CLASSES

JOIN OUR COMMUNITY

Home
Class Calendar
EXPLOSIVE SPORTS CONDITIONING
ON-DEMAND VIDEOS
FAQ’s
PRICING
TESTIMONIALS
ABOUT US
NUTRITION
SERVICES
BLOG NEWS

Pricing
Class Calendar
About
Services
News
Explosive Sports Conditioning
ON-DEMAND VIDEOS
Contact

How To Squat

grf admin

January 21, 2016

Prisoner Air Squat

Counter Balance Plié Squat

Prisoner Plié Squat

Counter Balance Air Squat

Counter Balance Bulgarian Split Squat

Prisoner Bulgarian Split Squat

Yoga

Nutrition

Check out the Latest News and Videos

Vienna fitness studio owner offers advice for outdoor exercise
Interview with Joann Meginley on WTOP
Fitness-A-Thon

Grass Roots Fitness Studio

215 Mill Street NE
Vienna, VA 22180
joann@grassrootsfitness.org

Testimonials

Kelly

Last night Colleen came home super jazzed and told me that she had an absolute blast at the class. It was hard. She hurt. She felt gross and sweaty, and she LOVED it! You obviously have a way with kids and you made it fun.

Kelly

Amy

Thank you Joann! Megan enjoyed the class...as much as you can enjoy explosive conditioning! She loved it!

Amy

Heather

These classes are fantastic. Every day is different so you never get bored or stagnant. Joann is so good at providing modifications for beginners and at the same time suggesting extra challenges for those who are capable. She is so motivating. She is constantly encouraging you and cheering you on. Having a teacher/trainer who is always so supportive and encouraging gives you the confidence to keep challenging yourself to try things you don't think you can do. And low and behold - soon you can do it.

Heather

Maha

Joann is not only a fitness trainer, she is your cheerleader! Having just come back from a long absence of working out, Joanne was always encouraging me to continue, was able to provide many other opportunities (varying class times, monthly challenges or occasional videos) to ensure a time to work out. While working out, her words of encouragement helped me push to the end which made me want to continue coming back but most of all, helped me tone my body and gave me strength to continue. Thank you Grass Roots Fitness and Joann!

Maha

Heather

I just wanted to let you know this is a great class. It really pushed me and I was surprised that I was able to do it. I really liked the intervals. It made the time go quickly even though the exercises were challenging. Following the high intensity with the hips stretching felt really good and provided an opportunity for my heart rate to come back down and my brain to relax.

Heather (HITT and HIPS class)

Cathy

I liked the HIIT and Hips class. I like the idea of 25 intense minutes and then moving into taking care of the hips. I would definitely go to this class if it fits in my schedule. The hip part definitely loosened up my hamstrings more than I have experienced before and that was very good.

Cathy

Melissa

I thought the Hips and Abs class was great! I went in for the hips and hamstrings stretches and the abs and core work were bonus. As I train for the marathon, I realize how important core strength and stretching is and this class forced me to concentrate on that area. I also like that it was only 45 minutes and you used every second of that to complete so many exercises. Very valuable timing. Thanks!

Melissa

Join our Email List.

Name*
Email*
CAPTCHA
Phone
This field is for validation purposes and should be left unchanged.

Δ

©2019 Grass Roots Fitness: fitness-strength-health