I’m a mom of two boys (7 and 5) and love running and yoga to keep me sane. I love running long distance and how my body feels releasing energy through the miles. On the flip side of running, I love the quiet energy of yoga. I have been doing yoga since 2003 as a way to relieve stress, develop strength, and quiet my mind.
I received my RYT200 certification in 2017. I’m a clinical psychologist specializing in trauma and I noticed the benefits of yoga in helping my patients with depression, body struggles, and anxiety.
I also love teaching yoga to children and adolescents. Mindfulness with children and teens is so important. I have the fun opportunity of teaching once a month to my oldest son’s second grade class and watching them develop their balance and breathing.
I’m so excited to teach yoga at Grass Roots Fitness and help others find their calm, strength, and balance!