Tommy- GRASS ROOTS FITNESS AND EXPLOSIVE SPORTS CONDITIONING

I was a four-year collegiate athlete and currently coach men’s lacrosse at the Catholic University of America (CUA) where I assist with the CUA men’s lacrosse strength and conditioning program. I am passionate about fitness and a firm believer that an active lifestyle is the foundation of a healthy life. I love to run, hike, travel, and watch and/or play pretty much any sport! I am CPR/AED certified, in addition to my certification in strength and conditioning from the International Sport Sciences Association (ISSA). I