Trigg

While I have spent recent years training as an endurance athlete, training primarily for marathons and ultra-marathons on road and trail, I spent most of my formative years as a gymnast. I was a 4 year college athlete and competed as a NCAA Div I varsity gymnast at the US Naval Academy. There, I specialized in Rings, Floor Exercise, and Vault – training primarily with body weight exercises. I have always enjoyed teaching and l have a passion for helping people achieve their fitness goals. Let’s get stronger together! My classes will focus on high intensity training to improve core strength, agility, and endurance. We’ll primarily use exercises that leverage your own body weight, but will periodically add dumbbells, kettlebells, heavy ropes, or resistance bands help you increase your explosive power.