Elevated Exercises – First half of class- concentration on large lower body muscles
Upper Body 2 sets
First set- 2 count
2nd Set – 2count up/ 4 count down
Modification for on the floor ( no elevation)
Need light- Medium dumbbells
← Back to Body Sculpting
← Back to Body Sculpting
60 min | Joann Meginley
Elevated Exercises – First half of class- concentration on large lower body muscles
Upper Body 2 sets
First set- 2 count
2nd Set – 2count up/ 4 count down
Modification for on the floor ( no elevation)
Need light- Medium dumbbells