ARMS AND ABS
30/10 core exercises
Drop-sets- Upper Body
Need- 2 sets of dumbbells
10 reps each exercise with a heavy weight then immediately pick-up the next lighter weight and repeat for 10 reps
Repeat 2x
Move to next exercise
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ARMS AND ABS
30/10 core exercises
Drop-sets- Upper Body
Need- 2 sets of dumbbells
10 reps each exercise with a heavy weight then immediately pick-up the next lighter weight and repeat for 10 reps
Repeat 2x
Move to next exercise