Start class concentrating on lower body with bands
Then move into upper body
2 count reps first round
Then 2 count Concentric going up then 4 countdown on the eccentric
← Back to Body Sculpting
← Back to Body Sculpting
60 min | Joann Meginley
Start class concentrating on lower body with bands
Then move into upper body
2 count reps first round
Then 2 count Concentric going up then 4 countdown on the eccentric