50 seconds strength
30 seconds cardio
Full body workout with combination exercises
30 seconds of core and booty at the end of class
REGISTER FOR CLASSES215 Mill Street, NE Vienna, VA 22180
IN STUDIO and OUTDOOR GROUP FITNESS CLASSES
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← Back to Cardio Strength Training
← Back to Cardio Strength Training
Cardio Strength Training 60 Minutes
60 Min | Joann Meginley
Cardio Strength Training Videos
Cardio Strength Training -Tabata
60 min | Joann Meginley
CARDIO STRENGTH TRAINING 30/45
60 min | Joann Meginley
CARDIO STRENGTH TRAINING chair and jump rope
60 min | Joann Meginley
CARDIO STRENGTH TRAINING 50/30 into Tabata
60 min | Joann Meginley
CARDIO STRENGTH TRAINING ABS & TABATA
60 min | Joann Meginley
CARDIO STRENGTH TRAINING 30/15 cardio, core and shoulders
45 min | Joann Meginley
CARDIO STRENGTH TRAINING BODY WEIGHT AND BICEPS
60 in | Joann Meginley
CARDIO STRENGTH TRAINING- Core, Strength,Triceps
50 min | Joann Meginley
CARDIO STRENGTH TRAINING 45 minutes Bands Jump rope
50 min | Joann Meginley
CARDIO STRENGTH TRAINING Jump rope 50/50 Strength and Cardio
60 min | Joann Meginley
CARDIO STRENGTH TRAINING TABATA
60 min | Joann Meginley
CARDIO STRENGTH TRAINING 60/15 Tabata
60 min | Joann Meginley
Cardio Strength Training 50/30 Tabata – Abs
45 min. | Joann Meginley
Cardio Strength Training 50/30 Lower Body/ Cardio
45 min | Joann Meginley
Cardio Strength Training 60/60/60
60 min | Joann Meginley
Cardio Strength Training Compound Exercises
60 min | Joann Meginley
Cardio Strength Training Compound Exercises
55 min | Joann Meginley
Cardio Strength Training Bodyweight Tabata
60 min | Joann Meginley
Cardio Strength Training
45 min | Joann Meginley
Cardio Strength Training
50 min | Joann Meginley
Cardio Strength Training Bodyweight exercises with Cardio
60 min | Joann Meginley
Cardio Strength Training 55 Mintues
55 min | Joann Meginley
Cardio Strength Training
60 min | Joann Meginley
Cardio Strength Training 60 Minutes
60 min | Joann Meginley
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