50 seconds Strength, 30 seconds Cardio, If you don’t have a jump rope, mix up your cardio with jump squats, jumping Jacks, skaters, burpees, high knees. For the step ups..modify doing alternating reverse Lunges with a knee lift
← Back to Cardio Strength Training
← Back to Cardio Strength Training
60 min | Joann Meginley
50 seconds Strength, 30 seconds Cardio, If you don’t have a jump rope, mix up your cardio with jump squats, jumping Jacks, skaters, burpees, high knees. For the step ups..modify doing alternating reverse Lunges with a knee lift