Targets:
– Dynamic stretching & movement to start
– Open up hips, stretch hamstrings, strengthen core
What you need:
– Space around you
– Chair or something to hold on to
← Back to Hips & Abs
← Back to Hips & Abs
45 min | Joann Meginley
Targets:
– Dynamic stretching & movement to start
– Open up hips, stretch hamstrings, strengthen core
What you need:
– Space around you
– Chair or something to hold on to