Grass Roots Fitness Reset and Refocus May Challenge

Over 31 days (May 1st – May 31st) we are going to work together to hit our fitness and health goals so that we are ready for the fun summer ahead!

Here’s how it works:
1. Sign up! Email us or join the private Facebook group.
2. Each day, complete 4 of 5 health/fitness best practices (see list below) and, when done post to the
private FB group. For each day you hit, and post your achievement, you’ll receive a “star.”

The Prize: For every star you earn you’ll receive a discount on Grass Roots Fitness merchandise, various Fitness accessories (and classes)!

The Best Practices:

• Sweat! Attend a GRF Fitness class or complete the May workout/challenge of the day
• Drink clean! At least 80 ounces of water; no alcohol (you earn a star for the water and no alcohol)
• Eat smart! Make and post a photo of Debbie’s Healthy Recipe. Photo journal your meals and snacks. Throughout the month… I will post healthy eating tips, how-to photo journal food and healthy portion tips.
• Sleep well! 7+ hours
• Be Grateful! Write down one thing you’re grateful for

Keep Track! Below you’ll see a “daily planner” for you to copy and to record your gratitude and track your progress against your healthy “to-do’s.”   You Got This!

May “Slim Down” Daily Planner

I am grateful for….

»My Healthy “To-Dos”

• Sleep Well: I slept 7+ hours last night
• Eat Right: I made a new recipe, I kept a journal (photo or written) of my food for the day, prepared a healthy snack
• Sweat: I went to a GRF class or did the daily challenge/workout
• Drink Clean: 80+ounces of water; no alcohol
• Gratitude: I acknowledged the good in my life

I am grateful for….

»My Healthy “To-Dos”

• Sleep Well: I slept 7+ hours last night
• Eat Right: I made a new recipe, I kept a journal (photo or written) of my food for the day, prepared a healthy snack
• Sweat: I went to a GRF class or did the daily challenge/workout
• Drink Clean: 80+ounces of water; no alcohol
• Gratitude: I acknowledged the good in my life

I am grateful for….

»My Healthy “To-Dos”

• Sleep Well: I slept 7+ hours last night
• Eat Right: I made a new recipe, I kept a journal (photo or written) of my food for the day, prepared a healthy snack
• Sweat: I went to a GRF class or did the daily challenge/workout
• Drink Clean: 80+ounces of water; no alcohol
• Gratitude: I acknowledged the good in my life

I am grateful for….

»My Healthy “To-Dos”

• Sleep Well: I slept 7+ hours last night
• Eat Right: I made a new recipe, I kept a journal (photo or written) of my food for the day, prepared a healthy snack
• Sweat: I went to a GRF class or did the daily challenge/workout
• Drink Clean: 80+ounces of water; no alcohol
• Gratitude: I acknowledged the good in my life

I am grateful for….

»My Healthy “To-Dos”

• Sleep Well: I slept 7+ hours last night
• Eat Right: I made a new recipe, I kept a journal (photo or written) of my food for the day, prepared a healthy snack
• Sweat: I went to a GRF class or did the daily challenge/workout
• Drink Clean: 80+ounces of water; no alcohol
• Gratitude: I acknowledged the good in my life