FAQ’s

How To Sign Up For A Class:

Your first class is FREE!! To sign up, click the Try A Free Class button and create an account. After your first class you can purchase a class package and get started with your fitness goals at GRF.

What To Bring To Class:

Just bring water, mat and your smiling face! We will provide a gym towel and water to refill your bottle.  We have cubbies to store your stuff.  We love our community and want you to feel free to stay and chat after classes!  Take your Joe to Go or stay and chat awhile...the best part..we serve Caffe Amouri coffee!

Cancellations:

Life happens and we realize things come up. Cancellations must be made 4 hours in advance using your account online. If you cancel your class within the 4 hour cancellation window the class will be returned to your package to be used at a future date. Classes that are not canceled within the 4 hour window will be debited from your account.

Waitlist:

If a class is full you can still sign up on a waitlist online and be put in a queue of up to 3 people. If a spot in the class becomes available, the first person on the waitlist will be automatically moved into the class. If it is within the 4 hour cancellation window please call the studio and we will remove you from the list it you can not make it.

What Do I Do When I Arrive For The First Time:

Please make sure you have signed the online waiver and arrive 10 minutes early. Please make sure you introduce yourself to the instructor.  If you have any questions or injuries the instructors need to be aware of, please take this time to share these with your instructor.    Get set for a wonderful workout!

Do I Wear Shoes for all the classes?

Great question!  Please wear sturdy cross trainers, walking or running shoes to the Boot Camp, Cardio Strength Training, SHRED, and Body Sculpting classes.  Please leave your shoes in our cubbie outside of the studio door for the Yoga, Pilates Flex and Tone and Barre classes.

I’m A Beginner, Is This Going To Be Too Hard?

We all start somewhere and we believe that showing up is the most important step to reaching your fitness goals.  We also believe in cross-training. Cross Training is important to work your muscles in different ways to improve your fitness and help prevent injury.  We offer many different types of classes for all your fitness needs.  If you prefer low impact; our Yoga, Barre, Pilates Flex and Tone and Body Sculpting are a good fit.  All our instructors show variations of every exercise in all our classes. If you listen to your body and do the variation that is best suited for where you are today, you will have a great workout without getting injured or feeling like you are taking on too much.

Boot Camp, SHRED and Cardio Strength Training are higher impact classes BUT again, can be modified for your fitness level.

Etiquette:

Please introduce yourself to the instructor.  Find your spot and ask about what equipment you will need for the class. This is your time to unplug so please put your cell phone away and enjoy the freedom. Talking during class also takes away for other’s experience so please have your conversations before or after class while you enjoy your coffee!

Snow Policy

We will make every effort to keep the studio open even on snowy days, however, if we can not make it to the studio we will post the closing on our website and Facebook. If we are open and you are not able to make it to the studio, no worries, just email us and we will pop that class back into your account!

Stay safe 🙂